Week 4 Day 2 | 8 Week Fitness Program | Westend Seniors

Learn more about the full 8 week fitness program at https://www.weseniors.ca/resources/8-week-fitness-program-for-seniors/ 

Tags: Health and wellness , seniors , fitness tips , seniors fitness , fitness program , seniors fitness tips , senior health , online fitness program

• busines
• 4 Minute Full Body Workout
• run and weight training
• hiit workout
• sixpack
• FitLife
• bike
• crossfit
• butt
• fit